Second Session

Posted: August 29, 2013 in Sessions & Stats

The morning did not go as smoothly as it did yesterday (for a number of reasons), but I still made it to the gym for a 40 minute leg day.

My challenge for the day: the laying hamstring curl

Some takeaways from today’s session:

1). Push up through my heels (to the point where I can lift my toes).

2). Roll my knees out (not in) to press weight.

3). “Bend the bar” over my back when pressing weight.

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