Planning to Eat

Posted: September 12, 2013 in Uncategorized

After shifting some schedules and enrolling at a new gym, I am weight lifting 3 days a week for about 45 minutes: Day 1: Pull; Day 2: Push; Day 3: Legs.

I also adopted an eating plan to make sure I am eating a balanced diet and eating enough (healthy) calories in a day. I have to take a moment to give props to all the folks out there who have an eating plan. It takes a lot of work: the shopping, the cooking, the preparation…wow! It’s like if I’m not eating, I’m thinking about eating or getting my meals ready to eat.

Hubby sent me another video about women and weighlifting. Just ignore the music and focus on what Rashid is saying. 🙂


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